Health Benefits Of Corn On The Cob

However the health benefits of corn are controversial.

When you use corn regularly one of the best health benefits of corn which is to prevent cancer will become clearer. As mentioned earlier this reduction in ldl cholesterol does not mean a reduction in hdl or good cholesterol which can have beneficial effects on the body. It s also a rich source of many vitamins and minerals. Corn oil is super effective in preventing the arteries from getting clogged and lowering the blood pressure.

Read on to discover five health benefits that you will receive from eating corn. Laboratory tests show that the aleurone and germ both present in corn can help prevent atherosclerosis by reducing ldl bad cholesterol while not affecting hdl good cholesterol. It also supplies a good dose of two antioxidants linked to eye and skin health. Corn provides a healthy and impressive amount of fiber when eaten either on the cob or in the form of popcorn.

For example organic corn is a vitamin c food magnesium rich food and contains certain b vitamins and potassium. It s full of key nutrients corn contains a variety of b vitamins as well as potassium. The amount of fiber in corn is quite impressive making up for about 18 4 percent per one cup. As with many types of vegetables corn is high in fiber.

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Celebrate national corn on the cob day on june 11 and keep on celebrating it all summer as long as you can find fresh sweet stalks. It s rich in fiber vitamins and minerals. Corn lowers heart disease risk. Fiber helps prevent constipation and also lower cholesterol levels.

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. According to another study consumption of corn husk oil lowers plasma ldl or bad cholesterol by reducing cholesterol absorption in the body. As a good source of antioxidant carotenoids such as lutein and zeaxanthin yellow corn may promote eye health. The latter mineral supports healthy blood pressure heart function muscle contractions prevents muscle.