Healthiest Alcohol To Drink On A Diet

Gin tonic 115 calories not only is this drink low calorie but it also helps aid digestion thanks to the bitters used to make it.

According to the dietary guidelines for americans it is healthy for women to have up to one alcoholic drink per day and up to two for men. The best drink is gin martini with olives for vitamin e. As the drinks pile up it s easy to lose track and not quite measure properly. Healthiest alcoholic drinks 5 gin whiskey tequila light rum neat.

For the best drink substitute the coke for a diet coke to cut calories and sugar. Gin between 96 to 110 calories with zero carbs and zero sugar. Even on a keto diet there are plenty of low carb alcoholic beverages to choose from. If red wine better matches your palate pinot noir is an excellent low carb option.

Obviously if you drink the spirit neat or on the rocks you will avoid any further calorie intake otherwise you do need to be careful what you mix it with. Some drinks like red wine are even shown to have potential heart health benefits. Although these are hard spirits they are without additives and sugar and therefore contain the least calories. To keep your blood sugar levels even and to prevent dehydration many health experts recommend alternating each alcoholic drink with a glass of water.

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This will also prevent you from indulging too much too quickly. If you can t break with tradition go for diet tonic. According to reddy a true low carb drink should have less than 5 grams of sugar. A squeeze of either lemon or lime gives the drink a healthy and sugar free boost of flavor rebecca ditkoff r d cuny school of public health and member of the academy of nutrition and.

Meanwhile there is about 122 calories and 3 4 grams of carbs in a single glass of wine which is about 5 ounces. One serving will add 21 grams to your daily diet which just about the 25 gram per day limit suggested by the world health organization. The bitters themselves cause digestive enzymes and stomach acid. Rum between 81 to 98 calories but zero carbs and zero sugar.

Focus on the wine the healthiest alcoholic drink out there is wine especially red wine. Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving.