Healthiest Food At Jack In The Box
Camila Farah
A nutrition guide to the jack in the box menu for healthy eating.
370 2 300g left. Calorie goal 1 791 cal. Jack in the box i have created this list of selected items for you to use when you must eat out. No matter where you go salad is always a safe choice if you want to be healthy.
1 755 calories 109 g fat 28 g saturated fat 2 g trans fat 151 g carbs 3 459 mg sodium all the munchie meals are poor choices because they re all well. Jack box chick n tater melt nutrition. 209 2 000 cal left. The items listed fall generally under 400 calories or so and under 15 grams of fat so if you are going to be stuck eating at such restaurants this is a fairly good guideline.
Eating healthier at fast food restaurants. Jack in the box s egg rolls are a famous or infamous depending on if you eat them after midnight second to the tacos they re the food of choice for those with the late night munchies. There are exceptions such as the us chains back yard burgers jack in the box long john silvers hardees chick fil a carl s jr and more which do make the shakes by hand with ice cream. In fact there are a few salad options at jack in the box including chicken club salad southwest chicken salad and grilled chicken salad with slight variations in content.
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Jack in the box jack in the box jumbo bun. 5 67g left. A decent sized grilled chicken salad at jack in the box is pretty much your healthiest bet especially considering its 5 grams of fiber and 31 grams of protein. Here high quality food is offered with on the go convenience.19 5g fat. Carbohydrates are provided by the beans corn and tomatoes protein from the beans and grilled chicken and fats from the cheese. Jack in the box is a fast food restaurant chain that opened on the west coast and has since expanded across the country. And while a single egg roll isn t.
The bunless bacon swiss buttery jack has a quarter pounder beef patty bacon swiss cheese garlic herb butter and bacon mayo. Jack in the box. How does this food fit into your daily goals. Some fast food restaurants such as dairy queen serve milkshakes which are prepared by blending soft serve ice cream or ice milk with sweetened flavored syrups such as chocolate syrup and fruit flavored.
At 340 calories without dressing or croutons and 7 grams of fiber this salad is a light lunch option if you find yourself at jack in the box. 12 7g protein. Three egg rolls will give you around 400 calories while just one will give you about 130. This bunless burger stands out because of the unique flavor combination of the garlic herb butter and bacon mayo.
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