Healthy Foods That Help You Gain Weight

Simply drinking a glass of whole milk can supply your body around 150 calories.

The vitamins minerals and phytonutrients in these foods support sound weight gain to help you get healthy 2. We have not included wheat based products in this list as they are not the best options considering you may want to preserve long term health. In this article i will give you 10 foods that will help you gain healthy weight. This is easy cheap and simple.

If you want to gain weight don t rely on high calorie junk foods that aren t nutritious. Quality calorie sources for weight gain come from the major food groups and include vegetables fruits dairy protein whole grains and unsaturated fats. Choose foods that are nutrient dense and energy dense whenever possible. The best foods you can add to your diet to increase your weight in a healthy way include potatoes pasta rice exotic fruits nuts shrimp red meat bananas eggs granola bagels avocados and many more.

Binging on soda and donuts may help you gain weight but it can destroy your health at the same time. Milk and cheese are both great foods to eat when you are trying to gain weight. First weight gain foods is whole milk or milk produk. Protein for weight gain.

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To gain weight at a healthy rate it is imperative that you calculate what your body currently needs to maintain weight and consume an extra 500 cal or so for weight gain. A cup of whole fat milk has 146 calories and 8 g of protein. Just 1 cup 158 grams of cooked white rice provides 204 calories 44 grams of carbs and very little fat 6. They are a popular food among body builders because its extremely easy to add half a dozen eggs to a meal for the extra calories.

They provide a good balance of all three macro nutrients. If you re underweight you want to gain a balanced amount of muscle mass and subcutaneous. Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals including salads.

When most people think about gaining weight it is seen as an unacceptable thing. Unfortunately most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight before checking out healthy natural foods for weight gain. However don t drink milk too much as it contains fat. There is no denying that obesity is a rampant problem in the world today.

Rice is a convenient low cost carb source to help you gain weight. Milk is a source of whey and casein protein which can help you to put on muscle mass when combined with resistance training. Protein helps you build healthy tissue and muscle 4.