Healthy Things To Eat At Fast Food

Her favorite pro tips for a better for you.

Some major chains even focus exclusively on providing healthy fast food. According to fast food nutrition a single serving offers 45 and 80 of your daily vitamin a and vitamin c needs respectively. This meal meets the criteria for a healthy fast food as it s high in protein and fiber low in calories and includes a good mix of whole grains vegetables and healthy fats. When it comes to fast food asian fare simple is often healthiest.

Grilled chicken sandwich design. The trick is ordering it without mayo or creamy sauce. Bulk it up with the side of mixed veggies and steamed brown rice. Healthy fast food meal no.

Thrillist steak n shake. The easiest way to start eating healthy at a fast food restaurant is to opt for grilled or baked protein over fried protein to automatically make a meal healthier. While most fast foods are based on cheap unhealthy ingredients many fast food establishments now offer healthy alternatives. Oh and keep your sandwiches at 6.

RELATED ARTICLE :

• harley davidson street glide for sale near me
• harley davidson v rod custom for sale
• harrison ford secret life of pets 2

Amy gorin is a registered dietitian nutritionist and freelance writer. Just because it s fast food doesn t mean it has to be unhealthy says nutrition expert erin palinski wade rd cde author of belly fat for dummies. That means choosing more veggies and less spreads and forgoing cheese in some cases. Healthier fast food rule no.

Look out for liquid calories the last thing you need when eating at a fast food chain is to drink something that gives you calories without nutrients like soda. Skip the condiments and load your sandwich with lots of veggies spinach tomato red onion green peppers and cucumber. It s easy to eat healthy at subway as long as you customize your orders.