High Protein Moderate Fat Low Carb Diet

Keto diet for weight loss.

1 206 calories 53 g fat 33 g fiber 98 g carbohydrates 89 g protein 1 304 mg sodium day 5 our high protein weight loss meal plan includes fiber rich carbohydrates like those from berries white beans and broccoli. Instead they re high fat low carb or high fat very low carb and they. A low carb moderate fat high protein diet may be the optimal low carb diet option. This diet allows you to consume a wider variety of plant based foods.

A low carb moderate fat high protein diet may be the optimal low carb diet option. Followers of the diet need to consume a diet with a majority of fats moderate protein and low carb. The keto diet is the most popular low carb diet the object of which is to eat 50 grams or less of carbs per day which over time makes your body turn to fats as fuel instead of carbs and therefore burning more fat than normal. Dinner tonight packs in 15 grams of protein which not only helps you feel full but also may help with weight loss.

Keto diet is known to be a popular eating plan for quick weight loss.