Holmes And Rahe Social Readjustment Rating Scale

Death of a spouse 100 2.

Journal of psychosomatic research 11 213 218 prepared by richard lakeman as teaching resource. A total value for stressful life events can be worked. The social readjustment rating scale srrs more commonly known as the holmes and rahe stress scale was created to do just that. This tool helps us measure the stress load we carry and think about what we should do about it.

John sarno md devotes almost 2 pages to the stress scale in his third book the mindbody prescription. The holmes and rahe social readjustment rating scale srrs the holmes and rahe stress scale is a list of 43 stressful life events that can contribute to illness. Marital separation 65 4. The social readjustment rating scale.

This article looks at the holmes and rahe stress scale and explains how you can use it to manage the stress in your life. Social readjustment rating scale srrs source. A positive correlation of 0 118 was found between their life events and their illnesses. Holmes and rahe 1967 developed a questionnaire called the social readjustment rating scale srrs for identifying major stressful life events.

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