Home Remedies For Cough And Chest Congestion

If your indoor air is dry use a humidifier to help ease symptoms.

You can gargle with saline water to remove mucus from the respiratory tube. But since congestion usually comes with sickness your body also needs to rest to get better. That will make it easier to cough up. One of the simplest self care strategies for congestion and cough is to improve hydration and add moisture to the air you breathe.

Walking quickly biking or jogging can help loosen the buildup in your chest. The following tips are top home remedies for chest congestion you should consider. It is an effective remedy for curing chest congestion when used with honey. This is one of the mostly used natural home remedies for chest congestion.

Repeat the natural remedy process four or five times a day to experience a soothing effect. Onion has anti inflammatory properties. Take a hot shower or bath and spend time deeply breathing in the steam.