Home Remedies For Heartburn And Acid Reflux

If you want to try out the simplest home remedies for heartburn first try letting a few bananas ripen up nicely and eating one every day.

For acid reflux heartburn gerd and the resulting symptoms home remedies include probiotics aloe vera juice antioxidants apple cider vinegar mastic vitamin supplements and more. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort. Along with these ensure that you follow a healthy lifestyle. Bananas contain natural antacids that can act as a buffer against acid reflux.

If you find yourself popping antacids like candy and you re having. Another option is to try an apple a day. It s also the active ingredient in many over the counter antacids.