Home Remedies For Leg Cramps At Night

Bananas will help balance the potassium and calcium in the body.

You can try the following at home to try to relieve a cramp. Have coconut water and other juices that will replenish the lost minerals and help you remain hydrated. Eat bananas to help the digestion during the menstrual cycle. Gingers are indispensable home remedies for leg cramps.

The fda has advised patients who get diagnosed with leg cramps should take quinine in order to find the significant relief. Rubbing the affected muscle may help it relax. Leg cramp home remedies during menstruation. Drink up to 8 glasses of water to stay replenished.

Regular exercise helps the muscles function properly which in turn reduces the risk of leg cramps especially at night. To reduce the chance of having a cramp at night stretch your leg muscles before going to bed. Actually this ingredient contains a high concentration of magnesium that helps treat leg cramps effectively. If you take one of these drugs and experience leg cramps at night talk to your doctor about taking a diuretic.

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This unfortunately can result in dehydration a common cause of night leg cramps. Milk honey and lemon remedy the combination of milk honey and lemon results in a soothing remedy to prevent nighttime leg cramps. Drink tonic water with quinine. Most people who experience them don t need medical treatment.

In addition you must try to exercise daily. It helps relax your muscles while also enabling you to get a deep night s sleep. The best way to do this is to ride a stationary bicycle for 10 minutes before you go to bed.