Home Remedies For Leg Cramps During Pregnancy

Apple cider vinegar is another great remedy to soothe away leg cramps during pregnancy.

One of the most effective home remedy to cure leg cramps during pregnancy is to stretch. It is rich in minerals like potassium that help reduce the frequency intensity and pain of leg cramps. Walking barefoot on dewy grass in the morning will help prevent pregnancy leg cramps. Try to drink 8 to 12 cups of water each day during.

Plus it helps control the balance of fluids in the body thus preventing dehydration a common cause of leg cramps. But there are certain correct ways of stretching for example a woman must stand at arm s length from the wall place her hands on it and then move her right leg behind the left one. Stretching the leg and the calf muscles right before bed helps in preventing leg cramps.