Home Remedies For Pulled Muscle In Back

3 walking cycling and swimming are some good options for staying active while recovering from lower back muscle strains.

This is what you should do. Warm 2 tbsp of clove oil enough so it doesn t burn you. Anti inflammatory medicines nsaids such as ibuprofen aspirin and naproxen reduce inflammation which often contributes to pain. Some typical first step treatments for a pulled low back muscle include.

Massage the oil into the affected area for several minutes. Mix 4 drops each of rosemary peppermint and lavender essential oils with 1 oz. For strains in lower back muscles treatment might also include light low impact exercise to help maintain range of motion and build muscle strength. Anti inflammatory medicines are available over the counter or with a prescription.

Arnica is a homeopathic remedy that people can apply directly to the skin to treat muscle pain swelling bruising and minor injuries. Repeat this treatment 2 to 3 times daily. Many pharmacies sell arnica creams and gels. If you have pulled a muscle in your back you should make your own pain relieving massage oil to help heal a pulled back muscle.