Home Remedies For Running Nose And Sneezing

While the research is limited and inconclusive these fluids may help loosen mucus so that it can be more easily expelled from the nose and mouth.

Sore throats often accompany runny noses drinking hot herbal tea can help soothe a sore throat too. Some teas contain herbs that are mild decongestants. Home remedies for a runny nose. Inhaling hot steam has been shown to help treat a runny nose.

Breathing the steam from the liquids may contribute to this effect. Chew some peppercorns black pepper in the mouth. It will make the runny nose more runny and make the body release phlegm at a high rate. A lot of phlegm is expelled and the nose and throat is relieved greatly.

It is going to feel spicy. Hot water after peppercorns. Drink some hot water over it.