Home Remedies To Get Rid Of Mucus
Olivia Luz
Try consuming foods and drinks that contain lemon ginger and garlic.
Stir until the salt. Add half a teaspoon of salt to a cup of warm water. People believe that steam has a cleaning effect on the airways and at the same time it helps loosen and soften the mucus to make it easier to expel. Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms.
Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus. There s some anecdotal evidence that these may help treat colds coughs and excess mucus.
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