Home Remedies To Lower Your Blood Pressure

Olivia Luz

Before starting drug therapy try lifestyle changes and some home remedies for high blood pressure. Not surprisingly things such as diet and exercise play a big role in lowering blood pressure so always keep those two things at the forefront of your mind. Both meditation and deep breathing can activate the parasympathetic nervous system which helps slow your heart rate and lower blood pressure.

People with hypertension should definitely try dark chocolate.

It consists of soothing effect on your blood vessels and helps in lessening the high blood pressure. Dark chocolate with 60 70 of cacao can help in lowering blood pressure. Drink 8 glasses of water a day is great for keeping blood pressure. Homeopathic remedies are natural remedies for instant and quick relief.

People who eat one square of dark chocolate every day can prevent the risk of heart diseases by lowering the blood pressure. Lachesis lowers down the borderline high blood pressure. Along with helping lower blood pressure regular physical activity benefits your mood strength and. Coconut water is rich in potassium magnesium and vitamin c.

Consuming coconut water can lower systolic blood pressure. Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker. Lachesis is a very powerful and leading homeopathic remedy for high blood pressure. Honey is another best home remedy to lower your blood pressure fast.

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In addition celery seed is a good source of dietary. Ways to will lower your blood pressure at home within ten minutes soak your feet in hot water in case if you want to know about how to lower blood pressure instantly then soaking feet in hot water needs to be the first priority for the people suffering from high blood pressure. Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. The flavonoids present in dark chocolate can help dilate or widen your blood vessels.

This remedy can be consumed in order to get instant relief in high blood pressure. One home remedy to lower blood pressure is consume water at max. Homeopathic remedies for high blood pressure. Coconut water is the water that is great for lowering high blood pressure.

To try this method you just need to consume 1 or 2 tsp of honey every day that will help you in controlling hypertension also. Exercising 30 to 60 minutes a day is an important part of healthy living.