I Have No Motivation To Lose Weight

Olivia Luz

Healthy weight loss happens at a snail s pace. There s nothing less motivating then not hitting a long term target you set for yourself. When we re talking about weight loss those around you have a more significant impact on your motivation than what you may think.

Use eft to release blocked energy and feel energized.

If you are 180 pounds 82 kg that is just 9 18 pounds 4 8 kg. The three biggest reasons people tend to struggle with motivation around this whole weight loss healthy living thing are. It s the same for relying on sheer willpower too. We ve been sold a lie that prioritizing our health requires motivation because it s hard work and supposed to suck.

Also be aware it isn t possible to spot target. Use affirmations to create a positive thought cycle that supports you. So when you want to eat a light lunch or go for a run it is going to be an uphill battle. I am a grandma and mother.

That s why it works. Hi my name is barbara i m 46 yrs old and a i weight 304lbs. I say last trip because in the past i decided to lose and i did well i lost 45. And the emotional desire for more food or relaxation tends to kick the motivation to lose weight s butt you ll also see later in the article that your self image plays a role in your motivation to lose weight.

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When motivation is lacking remember this. You will lose weight across the body not just the area you want to lose weight from. When i have no motivation to lose weight these 5 things help focus on the end goal your weight loss goal and why you want it. Because instead of all the above occurring you gradually change your habits and your diet to one that s more conducive to slow weight loss.

Shedding pounds does not require a complete diet and exercise overhaul. Set a realistic goal. Visualize yourself already at your goal weight. I have been struggling with my weight for years.

Just have fun doing exercise you don t want to dread going to the gym so try to mix it up. The physiology of having no motivation to lose weight in our gut yes it contributes. Doing this and seeing the results is far more likely to see your motivation remaining high and you reaching your weight loss goals. First you re stuck believing it even requires motivation in the first place.

Do something you enjoy like dancing swimming gymnastics yoga etc. Imagine your closest friends have no desire to be healthier. In fact starting small is often the best way to meet and maintain your weight loss goals says tony gentilcore c s c s founder of core in boston. The good news is that just a little weight loss of 5 10 of your body weight can have a large impact on your health.

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Research tells us that you re less likely to reach your weight loss target if you set one big goal compared to setting a series of regular sub goals. I like challenges and i am very competitive but i can t seems to get started on this last trip. I thought about surgery and i decided that is the coward way out.