I Have So Much Anger In Me

This isn t what marriages are supposed to be.

I have so much anger in me. I m so angry inside. And in 1995 a much overdue professionally oriented book entitled anger disorders. Your blood pressure rises muscles tense and you perspire.

I have tried to forgive and move on but after three years i still hold so much rage. Sometimes it blindsides me. You need not be embarrassed about your feelings. How can i let my anger out without hurting someone or just even a way of calming myself down so it doesn t have to get to that point.

I have so much anger and aggression built up inside me like sometimes i m just literally on the verge of physically hurting someone or even myself. I don t even want to celebrate anniversaries or holidays. It may be part of grieving all that happened to you in life so far in any event it is normal to have anger when you were hurt as a child and teenager. What happens if it goes too far.

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I related to so much in my own life. An event like bad traffic or getting in a car accident. I take it out on myself most of the time but i m scared of it. In other cases an anger problem may be caused by early trauma or events in a person s life.

Probably no fewer than 50 books on anger geared toward the layperson have emerged in the past 15 years or so. Memories of a traumatic or enraging event.