I Hear You Talking In Your Sleep

If you are a sleep talker try to reduce your stress as much as you can make sure you re getting enough sleep and avoid drugs and alcohol.

You re usually not aware of it until someone brings it to your attention. This can give you a better idea of the sleep patterns that may be interfering with your night s sleep. Usually people will tell you they ve heard you shout out during the night or while you were napping. People who find out that they re talking while they re asleep are often concerned about what they might say.

All in all sleep talking is not something that is a huge concern to most. Sleep talking is kind of like having spinach in your teeth.