Ice Or Heat For Lower Back Pain

Use heating pads set on low or medium never on high.

If you think you might fall asleep set an alarm clock to go off in 20 minutes. There are times when ice and heat for back pain are the most effective therapy. Use cold first and then apply heat for acute back pain. Moist heat hot packs baths showers works better than dry heat.

Once cold is removed and heat is applied the blood vessels expand rushing nutrient filled blood rushing to the area. If you are using an electric heating pad avoid falling asleep while the pad is on. When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first. Apply heat for 15 to 20 minutes at a time.

Pulled muscle in low back treatments pulled muscle in upper back treatments self massage techniques. Peripheral neuropathy diabetic neuropathy. If you are suffering from lower back pain read on to discover whether you should be using heat or ice. Ice to relieve low back pain.

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Heat to relieve low back pain. Beyond ice or heat for back pain. When to use ice for lower back pain in most instances you should use ice on your back for the first 24 to 72 hours following an injury. And be sure to wrap the ice pack in a towel to protect your skin.

See ice packs for back pain relief. Ice and heat can help to reduce inflammation and back pain and improve healing of an injury if they are used correctly. Cold therapy helps minimize swelling and inflammation. Applying cold to an area causes blood vessels to constrict.

Try an all day heat wrap available in pharmacies.